3090: Ask This Question If You Want To Get To The Root Of Your Aches and Pains by Kate Gaillett on Reducing Inflammation

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 20 August 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3090: Kate Galliett explains how lingering aches and pains are often the body’s response to specific signals, not an unavoidable part of aging or something to simply push through. By debunking common myths and introducing the Signal/Response Principle, she offers practical ways to identify and change the signals causing discomfort, through movement, rest, and reducing inflammation, so you can take control of your body’s health. Read along with the original article(s) here: https://fitforreallife.substack.com/p/ask-this-question-if-you-want-to Quotes to ponder: "What signal is my body responding to?" "Your body is always responding to the signals it receives. Every day. Until you die." "Movement signals to your body that it should upkeep and upgrade the muscles, tendons, ligaments, bones, and joints in your body." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Why are businesses like HelloVet choosing Apple products and services?
0:04.8	So we started the business two years ago.
0:07.2	We had a few people who were used to PCs and this was their first foray into Macs.
0:12.5	But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.
0:18.0	Find out how Mac can help you run and grow your business at apple.com forward slash
0:23.6	hello vet.
0:26.8	This is Optimal Health Daily.
0:29.3	Ask this question if you want to get to the root of your aches and pains by Kate Galliott
0:34.3	of FitForRealLife.substack.com.
0:38.1	And I'm your host and narrator, Dr. Neil Malick.
0:40.7	Hey there, happy middle of the week Wednesday and welcome back to Optimal Health Daily,
0:45.3	where I simply read to you from the best health and fitness blogs for free.
0:49.2	Now, in Fridays, I answer your questions.
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0:54.9	OLDPodcast.com slash ask, or just send an email to health at OLDPodcast.com. And if you do that,
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1:13.4	Again, just email your question to health at oldipodcast.com.
1:19.2	Now, today is Wednesday, and like I do every Wednesday, I like to share a little bit of
1:24.1	inspiration with you. So with that, here we go. Quote,
1:28.8	Nobody picks up a paintbrush and expects to create a masterpiece the first time.
1:34.1	Kareem Abdul-Jabbar. All right, now that we're in the right frame of mind, let's get right
1:39.1	to today's post and start optimizing your life.
	...

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