309: The holistic approach that helped this MD lose 90 pounds | Eudene Harry, M.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.5 • 2.1K Ratings

🗓️ 19 May 2021

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Eudene Harry, M.D.: “[Science and spirituality] are not separate—all of it intertwines to make us who we are.” Harry, an emergency and integrative medicine physician, joins mbg co-CEO, Jason Wachob, to discuss how focusing on her mental, emotional & spiritual health helped her lose 90 pounds, plus: *Her nonnegotiables for managing stress, even on busy days* *How she realized she was unwell & what got her back on track* *Why lack of social connection is a risk factor for longevity* *How her perspective on movement has changed since the pandemic* *Why cultivating purpose is especially important as you age* Referenced in the episode: - A study showing the link between sense of purpose and longevity. - A study showing social relationships can affect health behaviors, physical health, and mortality risk. - A study showing stress management associated with lower tau protein in the brain. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You Dean, welcome.
0:02.0	Thank you for having me.
0:04.0	I'm excited to be here.
0:06.0	So great to have you.
0:07.0	And I'm going to start with a big question,
0:09.0	but let's go for it.
0:10.0	So, holistic health.
0:13.0	Elistic health means a lot of different things
0:16.0	to a lot of different people.
0:18.0	So I'm curious, from your point of view,
0:20.0	how do you think about holistic health?
0:22.0	What are the factors that make up holistic health?
0:24.0	How do you define it?
0:25.0	Well, I'd find holistic health as
0:28.0	taking a look at everything that goes into
0:33.0	making you the best possible person.
0:38.0	So many traditionally, when we think of health,
0:41.0	we think, well, you're not sick.
0:43.0	And so having gone through an experience myself
0:45.0	where I wasn't sick, but I wasn't well,
0:49.0	I kind of rolled into holistic health.
0:51.0	And so it's, to me, it's like this.
	...

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