#309: Keto & Carbs, Fasting, Autoimmunity, & Chinese Medicine with Amanda Torres

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 17 August 2017

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TOPICS Introducing our guest, Amanda from The Curious Coconut [2:01] Stress and lifestyle [15:18] Low-carb/ketogenic approach [18:37] Chinese medicine therapies [25:46] Intermittent fasting [34:08] Choosing a Chinese medicine doctor [40:39] Latin American Paleo Cooking book [48:55] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yo...

Transcript

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0:00.0	You're listening to the Balance Bites Podcast episode 309.
0:08.0	Welcome to the Balance Bites Podcast.
0:10.0	I'm Diane, a certified nutrition consultant,
0:12.0	and the New York Times best-selling
0:13.7	author of Practical Paleo and the 21-day Sugar Detox. I live in San Francisco with my
0:19.2	husband and for kids. And I'm Liz, a Nut nutritional therapy practitioner and author of the Wall Street
0:25.0	journal Best Seller Eat The Oaks, The Purely Primal Skin Care Guide, and the online
0:28.6	program, Baby Making and Beyond. I live on a farm in the mystical land of the Midwest outside Kansas City.
0:35.0	We are the co-creators of the Balance By its Master Class and we've been bringing you this award-winning
0:39.3	podcast for nearly six years.
0:41.6	We're here to share our take on modern paleo living, answer your
0:44.2	questions, and chat with leading health and wellness experts. Enjoy this
0:47.7	week's episode and submit your questions at balanced bites.com or watch
0:51.2	the balanced bites podcast Instagram account for our weekly calls for questions. Bites.
0:53.0	Instagram account for our weekly calls for questions.
0:55.0	You can ask us anything in the comments.
0:58.0	Remember our disclaimer.
1:00.0	The materials and content within this podcast are intended as general information only and are not to be
1:04.6	considered a substitute for professional medical advice, diagnosis, or treatment.
1:08.4	Before we get started, let's hear from one of our sponsors.
1:19.0	The Balance Vides Podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies nutritional therapy practitioners and consultants, including me, I'm an NTP,
1:25.3	emphasizing bio-individuality and the range of dietary strategies that support wellness.
	...

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