309 | How to Live a Worry Free Life

The Greatness Machine

Darius Mirshahzadeh

Entrepreneurship, Education, Business

5.0 • 135 Ratings

🗓️ 25 October 2024

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you letting your anxiety and worries shape your reality and limit your potential? Today, I am flying solo to talk about a topic that resonates with many of us: the impact of anxiety and worry on our lives. We often find ourselves in a constant battle with these emotions, and it can feel overwhelming when they start to dictate our decisions and overshadow our potential. In this episode of The Greatness Machine, I will explore how anxiety can manifest in various aspects of our daily lives–whether it is affecting our relationships, work performance, or overall happiness. I will share practical strategies for managing anxiety, including tracking and documenting worries, which can help us gain clarity and perspective. Topics include: Tracking and documenting worries to alleviate anxiety The benefits of granting yourself permission to worry Strategies for managing and redirecting worry in modern life And other topics… Connect with Darius: Website: ⁠https://therealdarius.com/⁠ Linkedin: ⁠https://www.linkedin.com/in/dariusmirshahzadeh/⁠ Instagram: ⁠https://www.instagram.com/imthedarius/⁠ YouTube: ⁠https://www.youtube.com/@Thegreatnessmachine⁠ Book: The Core Value Equation ⁠https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Sponsors: Timeline - Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/GREATNESS. Shopify - Sign up for your one-dollar-per-month trial period at shopify.com/darius. Quince - Go to Quince.com/greatness for free shipping on your order and 365-day returns. Indeed - Get a $75 sponsored job credit at Indeed.com/DARIUS. Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	When Kate and Jervais founded Health and Her in 2019, they set out to transform Menopause care.
0:06.4	Through Barclay's Eagle Labs, they gained specialist industry and business expertise,
0:11.0	with support and training for the whole team.
0:14.0	But the story doesn't end here.
0:17.0	Because Health and Her are only just getting started,
0:20.0	selling at major UK retailers,
0:22.0	and making a real difference to thousands of lives.
0:25.0	Grow your business. Bank on Barclays.
0:28.0	Search Barclays business banking.
0:30.0	The new 5 pound meal deal from McDonald's.
0:32.8	Get a cheeseburger, or Mayo Chicken,
0:34.8	medium fries, four McNuggets, and a medium soft drink,
0:37.7	for guess what? That's right?
0:39.3	Five pounds!
0:41.6	Not called the 5 pound meal deal for nothing.
0:44.0	From 11 a.m. not available on delivery.
0:47.0	Carbonated soft drink upgrade fees apply.
0:48.0	Participating restaurants subjects availability.
0:50.0	Love gang, welcome to the greatness machine.
0:52.0	I'm your host Darius from Shazday. I'm so pumped to have you here with me.
0:54.4	Now listen, the Greatness Machine were about two things. Number one, people were living their passions, and number two,
1:00.8	those who are creating greatness in the world and doing both of these things
	...

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