309: Best Of 2023: 5 Things I Wish I Knew Before I Started A Weight Loss Journey

Biceps After Babies Radio

Amber Brueseke

Counting Macros, Postpartum, Fitness, Reverse Diet, Macro Counting, Health & Fitness, Podcast For Moms, Weightlifting, Nutrition, Mom, Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 19 December 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail For today's “Best Of 2023”, I'm bringing back the episode highlighting my weight loss journey and the various goals I've pursued over the years. Whether you're just beginning your weight loss venture or have been committed to it for an extended period, I want to impart some insights that I wish I had been aware of before embarking on my weight loss journey. Hopefully, this will help you avoid the pitfalls and mistakes that I encountered. ** Please note, as a “Best Of 2023” e...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 309.
0:03.0	Hello and welcome to Biceps After Babies Radio,
0:07.0	a podcast for ladies who know that fitness is about so much more than pounds lost or PRs.
0:12.0	It's about feeling confident in your skin and
0:14.3	empowered in your life. I'm your host Amber Breezyki, a registered nurse,
0:19.1	personal trainer, wife, and mom of four. Each week my guests and I will excite and motivate you to take action in your own personal fitness as we talk about nutrition, exercise, mindset, personal development, and executing life with conscious intention.
0:34.0	If your goal is to look, feel, and be strong, and experience transformation from the inside
0:39.5	out, you my friend are in the right place.
0:41.8	Thank you for tuning in. Now let's jump into today's episode.
0:45.0	Hey hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:50.0	I'm your host, Amber Breezeki, and I'm so glad you're here. I'm so glad you came back or if this is your first episode that you're listening to,
0:58.0	welcome to Biceps After Baby's radio.
1:00.0	This episode is a really fun one and one that I've been really excited to record and that is because it's a little bit of an experience and an opportunity for me to share a little bit of wisdom with you.
1:14.4	A little bit of, hey, these are the mistakes that I made and maybe if I tell you about
1:20.2	them, I can prevent you from having to make the same mistakes.
1:23.9	So that's really my goal.
1:25.0	We're going to talk about five things that I wish that I knew before I started a weight
1:29.2	loss journey.
1:30.1	Now, if you're just at the beginning of a weight loss journey awesome then obviously this this
1:35.0	episode is going to be really powerful for you to be able to start out on you know the right foot.
1:40.3	However some of you are listening to this and are like,
1:42.7	Amber, I've been on a weight loss journey for 30 years.
	...

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