3088: How To Challenge Shame Using The Art of Mindfulness by Dr. Margaret Rutherford on Present Moment Awareness

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 24 February 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3088: Dr. Margaret Rutherford's "How to Challenge Shame Using the Art of Mindfulness" enlightens readers on the transformative power of mindfulness in overcoming the paralyzing grip of shame. By sharing personal anecdotes and practical advice, Rutherford demystifies mindfulness, illustrating how it can disarm negative emotions and foster a more compassionate self-awareness. Read along with the original article(s) here: https://drmargaretrutherford.com/catching-your-perfectionism-and-shame-the-art-of-mindfulness/ Quotes to ponder: "If you simply notice a painful emotion or a thought in the present, but you don’t fuel it in any way, that very acceptance can disempower it." Episode references: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness: https://www.amazon.com/Mindful-Way-Through-Depression-Unhappiness/dp/1593851286 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.8	This is Optimal Living Daily, episode 3088.
1:04.0	How to Challenge Shame Using the Art of Mindfulness
1:08.0	by Dr. Margaret Rutherford of Dr Margaret Rutherford.com
1:12.0	and I'm just a molecule very own personal narrator today and every
1:15.6	day. Me narrating means there are no interviews on this podcast, just short episodes where
1:21.7	we can both improve our lives one day at a time.
1:25.0	So with that, let's get right to today's post and start optimizing our life.
1:30.0	How to challenge shame using the art of mindfulness by Dr. Margaret Rutherford of Dr. Margaret Rutherford.
1:40.0	com. A lot of folks hear the word mindfulness and immediately think that it's some weird new agey thing,
	...

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