3083: Jumpstart Your Way to Healthy Habits AND Looking To Boost Your Health After 50 by Susan Kolon

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 14 August 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3083: Susan Kolon reveals how to rebuild healthy habits and stay energized after 50 by combining science-backed strategies with flexible, sustainable routines. From the power of micro-steps to the importance of protein and functional fitness, her insights help you overcome common setbacks and fuel a vibrant lifestyle at any age. Read along with the original article(s) here: https://kolonperformancestrategies.com/2021/03/25/jumpstart-your-way-to-healthy-habits/ AND https://kolonperformancestrategies.com/2020/12/10/do-this-to-boost-your-health-after-50/ Quotes to ponder: "Bad habits are easy and good ones can be harder. However, the payoff is that while good ones are harder, they improve your health and well-being and make you feel all kinds of better." "Try the following to increase your stability, balance, flexibility and mobility: Yoga and tai chi can help you move more fluidly when reaching into a file cabinet as you put away folders." "Consider it the fuel you need to replenish the energy you’re tapping as you live your very best life." Episode references: ChooseMyPlate - Protein Foods: https://www.myplate.gov/eat-healthy/protein-foods The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:03.0	Jumpstart your way to healthy habits and looking to boost your health after 50, both by Susan
1:09.5	colon of colon performance strategies.com. And I'm Dr. Neil
1:13.5	Malick, reading you some of the most popular health and fitness blogs out there, with permission
1:18.3	from the websites, of course. Now, I usually read you just one blog each day, but occasionally,
1:24.6	when the article is a bit on the shorter side, I read you too. And that's the case
1:29.3	today. So with that, let's get right to our two posts today as we optimize your life.
1:39.6	Jumpstart Your Way to Healthy Habits by Susan Colon of colonperformance Strategies.com.
1:46.9	Seven tips to shed light on habit forming.
1:50.6	Habits, whether healthy or unhealthy, are made the same way by repeating an action until it
	...

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