3083: Digital Minimalism - 3 Questions for Long Term Success and Happiness by Emma McLaren of Get Myrth

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 19 February 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3083: Emma McLaren's article on GetMyrth.com delves into the concept of digital minimalism, emphasizing the importance of a technology diet for long-term success and happiness. Inspired by Cal Newport's insights, McLaren outlines a practical approach for reassessing our digital habits through a 30-day digital declutter. This method not only aims to eliminate digital clutter but also encourages mindful engagement with technology, ensuring it serves our goals without overwhelming our lives. Read along with the original article(s) here: https://www.getmyrth.com/myrthblog/digital-minimalism-3-questions-for-long-term-success-and-happiness Quotes to ponder: "Minimalism is a tool to rid yourself of life's excess in favor of focusing on what's important - so you can find happiness, fulfillment, and freedom." Episode references: Digital Minimalism by Cal Newport: https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noisy/dp/0525536515 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:01.0	This is Optimal Living daily episode 3083. Digital minimalism. Three
1:06.8	questions for long-term success and happiness by Emma McLaren of GetMirth.com and your narrator Justin Molick.
1:15.1	Welcome to the show where I simply read articles to you, the best ones I can find and get permission from.
1:20.8	And we're going to jump right into our next article today for Minimalist Monday as we optimize your life.
1:30.8	Digital minimalism, three questions for long-term success and happiness by Emma McLarran of GetMirth.com.
1:38.0	We're not big fans of the D word here at mirth, but we're making an exception this one time for something important.
	...

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