308 - El secreto de las zonas azules para una vida longeva y feliz - Dra. Samar Yorde

El Podcast de Marco Antonio Regil

Sonoro | Marco Antonio Regil

Self-improvement, Education, Health & Fitness

5 • 2.1K Ratings

🗓️ 5 February 2024

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

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Summary

¿Has escuchado sobre las zonas azules?, ¿Por qué viven en ellas las personas más sanas y longevas del mundo? La Dra. Samar Yorde regresa al podcast para hablarnos de los secretos de estos. Platicamos sobre envejecimiento, longevidad, buenos hábitos, buena alimentación y todo lo que no sabíamos para vivir saludables por muchos años. *** ¿Tus pensamientos negativos sabotean tu vida? ¡Es posible cambiar la historia que te cuentas! Te invito a mi masterclass gratuita: “Descubre si tu mente es tu amiga o tu enemiga”. Ahí te compartiré las herramientas que me han ayudado a lograr lo que deseo. Regístrate aquí: https://marcoantonioregil.com/mente-pod *** Mira el episodio en video en: https://bit.ly/episodio308 *** Sigue a la Dra. Samar Yorde en: Instagram: @soysaludable *** En mi canal de Telegram, accede a contenido e invitaciones solo para fans. Únete en: marcoantonioregil.com/telegram *** Descarga GRATIS nuestra revista digital y encuentra información inédita del episodio de la semana. Da click en https://marcoantonioregil.com/aprendamos *** *Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, estadísticas que se presenten en el Podcast de Marco Antonio Regil, son de exclusiva responsabilidad de quienes las emiten y no representan, necesariamente, el pensamiento de Marco Antonio Regil o de la producción del podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	We are Michi and Anton from More Than Mammies.
0:03.2	While prepping our latest More Than Mammies podcast episode, I was amazed by our new mesh,
0:08.0	the tees, mocks and tote bags selling them seemed daunting but they my phone time.
0:13.4	That sound? It's the sign of another listener,
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0:50.7	Go to Shopify.co.uk-slash-sonoto to take your business to the next level today.
0:56.7	Shopify.co.uk-slash-sonoto-all-over-case.
1:27.0	When your body is in your condition and not in your prison,
1:30.8	then look at these new secrets,
1:33.5	and look at the curiosity that only two of the nine have to do with food.
1:38.4	The other seven have more to do with other things,
1:42.4	which are outside the food platform.
1:44.6	And it's beautiful that you, as a doctor, as a doctor, as a person of science,
1:48.2	take this example for instance, this is what is proven in the world that works.
1:53.8	I say, why am I going to keep stressing so many things that steal my peace?
	...

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