You're listening to Biceps After Babies Radio, episode 308.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness is about so much more

than pounds lost or PR's.

It's about feeling confident in your skin

and empowered in your life.

I'm your host, Amber Breeziki,

a registered nurse, personal trainer, wife, and mom of four. Each week my guests and I will excite and motivate you to take action in your own personal fitness as we talk about nutrition, exercise, mindset, personal development, and executing life with conscious intention.

If your goal is to look, feel, and be strong, and experience transformation from the inside

out, you my friend are in the right place. Thank you for tuning in. Now let's jump into today's episode.

Hey hey hey welcome back to another episode of Biceps after Babies Radio. I'm your host Amber Breezyke and today's topic is a really good one because I feel like it's an experience that most of us are very familiar with.

And that is the experience of hopping on the scale,

looking down at the number that pops up,

and having it be higher than it was the day before.

And I see this as kind of the paths diverged and there are a couple of ways that you can go at this at this pivotal

moment and I want to talk about it I want to talk about how we can make the best

decisions in this moment how we can deal with some of the emotions that come up,

and some of the things that are really, really important to remember when that number on the scale

is higher than you wish it was.

My goal is for you to have a list of five things that you can run through

so that when you step on that scale and the number's up,

you can

can deal with it in a productive manner.

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