If you're confused about seed oils, whether to consume them or not, beef tallow, raw milk,

eggs or soy products, you're not alone. Max Lugavare and I are going to sit down and have a

healthy debate about all of these different topics. Strap in. Hi, I'm Dr. Rupi.

I'm a medical doctor and nutritionist.

And when I suffered a heart condition years ago, I was able to reverse it with diet and

lifestyle.

This opened up my eyes to the world of food as medicine to improve our health.

On this podcast, I discuss ways in which you can use nutrition

and lifestyle to improve your own well-being every day. I speak with expert guests and we lean

into the science, but whilst making it as practical and as easy as possible so you can take

steps to change your life today. Welcome to the Doctor's Kitchen podcast.

Nutrition today is noisy. If you spend five minutes on Instagram or YouTube,

you'll see someone telling you that seedles are poison or soy will mess up your hormones

or butter in your coffee will make you live forever. The truth is that fear sells and it sells

really well, but real life is usually a bit more simple and a lot more nuanced. Today, me and Max Lugavari are going to have a chat

about tackling these very divisive topics and how we make sense of this in our day today.

If you don't know Max Lugavari, he's a health and science journalist and New York Times bestselling

author on A Crusade to help you live longer

and feel better. We don't agree on everything, which is exactly why this will be a great one to

listen to. We're going to unpack some of the biggest myths that confuse people right now

where these ideas come from as well as what the current research actually shows

and what both of us think is a reasonable middle ground. If you've ever stood in the aisle

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