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This is Optimal Health Daily. Staring down the barrel of loss, your dreams, yourself, or someone else.

By Greg Audino of greggaudino.com, and I'm Dr. Neal.

Hey there and welcome to another bonus Sunday episode where I share an article from one of the

other podcasts in our network that I think will add some value for you here.

Today's post comes from optimal relationships daily, where articles covering all types of

relationships are read to you every day. This time, the host of the show Greg is sharing one of his

own articles. So, with that, let's get right to it as we optimize your life.

Staring down the barrel of loss, your dreams, yourself, or someone else, by Greg Audino of

greggaudino.com.

That's a pretty wordy title, isn't it?

Well, you know, it has to be, for everyone's sake.

And that's because we tend to have a very narrow view of loss

these days, both in what loss means and how we look at it. And if we can't identify the true

nature of loss, and we sure don't stand a very good chance at handling it. The first problem we

run into is this extremist view of loss that society tends to have. So I'll start there.

Now, for most, we hear loss and we equate it to the death of a loved one, which, of course,

is bound to provoke a lot of emotion. To feel deep emotion in the face of such tragedy is

perfectly normal and should be embraced. Not allowing yourself to feel what you feel is always

detrimental,

but I also think most would agree that any time we are clouded with such emotion, it's nearly

...