3070: 4 Ways to Beat Stress For a More Fulfilled Year by Carl Pullein on Planning Ahead

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 8 February 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3070: Carl Pullein of CarlPullein.com shares four strategies for reducing stress and enhancing life fulfillment: planning ahead, ensuring adequate sleep, setting clear yearly goals, and maintaining good health. He emphasizes the importance of organization, rest, focused ambition, and physical well-being in creating a stress-free and productive life. Read along with the original article(s) here: https://www.carlpullein.com/blog/v4c7r3w9vhgoah0yc2jg29vtu9c4y5/5/7/2016 Quotes to ponder: "Planning ahead, it probably the most powerful weapon you have against stress." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hayes Catering is a small company run by two brothers selling food at festivals
0:06.9	across the UK but when COVID struck the plug was pulled on live events.
0:15.0	To help fill the gap, Barclays provided them with a loan so they could diversify their business.
0:20.5	And now that live music is back,
0:25.0	So a Hayes catering. Grow your business.
0:27.0	Bank on Barclays.
0:28.0	Search Barclays business banking.
0:32.0	Do you hear that?
0:36.0	It might sound like nothing to you,
0:38.0	but it's actually the sound of nuclear, wind and solar energy.
0:42.0	At EDF, we're busy generating more British zero carbon electricity than anyone
0:47.0	to help keep future energy costs down for everyone and help cut UK carbon emissions to nothing.
0:53.2	Sound good to you?
0:54.8	Find out more about our zero carbon generation at EDF Energy.com
0:58.6	slash Help in Britain.
1:01.6	This is optimal living Daily episode 3070. Four ways to beat stress for a more fulfilled year.
1:09.0	By Carl Pauline of Carl Pauline.com and I'm Justin Molick. We're going to jump right into another
1:15.2	article as we optimize your life. Four ways to beat stress for a more fulfilled year by Carl Pauline of Carl Pauline.com.
1:29.0	Recently I was asked what I do when I'm stressed. After much thought I realized that I'm rarely if ever stressed.
1:38.8	This got me wondering why I don't experience stress. Is it something in my DNA or is it because I relentlessly
1:46.6	organize my life both professionally and personally or is it something else? I concluded that it's probably a combination of all of those things.
1:57.0	However, I know I do take steps to avoid stress and to make my life work as smoothly as possible. I exercise regularly, I know the
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