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Kwik Brain with Jim Kwik

307: Stressed? Rewiring Your Brain for Gratitude

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.75.1K Ratings

🗓️ 21 November 2022

⏱️ 9 minutes

🧾️ Download transcript

Summary

How can you grow your gratitude?

We talk a lot about how gratitude rewires your brain, but the benefits don’t stop there. Gratitude lowers your blood pressure, helps you sleep, and even raises your self-esteem. That’s why it’s so important to nurture your gratitude, so it can grow and become abundant.

I’m grateful to be here with you today, talking in-depth on this subject. I believe that what you appreciate in life, appreciates. The more you express gratitude, the more plentiful gratitude becomes.

Gratitude and appreciation don’t necessarily have anything to do with what you have, but they make what you have more valuable. Listen in, as I walk you through a thought experiment to help you focus on being grateful today, so you can grow your appreciation for tomorrow.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Quick Brain,

0:02.0

Bite Size Brain Hacks for busy people

0:04.1

who want to learn faster and achieve more.

0:06.6

I'm your coach, Jim Quick.

0:09.0

Free your mind.

0:11.1

Let's imagine if we could access 100%

0:14.1

of our brain's capacity.

0:16.1

I wasn't high, wasn't wired, just clean.

0:18.8

I knew what I needed to do and how to do it.

0:21.2

I know Kung Fu.

0:24.0

Show me.

0:24.8

Welcome to today's Quick Challenge,

0:29.8

your Quick Brain Challenge.

0:31.6

And I'm going to challenge you to be even more grateful

0:34.8

than you were yesterday.

0:36.7

And that's what we're going to talk about.

0:38.4

Now, the episode I want to reference is episode number 47,

0:42.4

which is how gratitude rewires your brain.

0:45.9

That was a special episode we did on Thanksgiving.

0:49.6

And this is a topic that touches me very deeply

0:53.3

because on that episode, we actually got a message

0:56.6

from somebody that was in a very dark place,

...

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