307: How To Retrain Your Brain To Beat Food Addiction With Stephan Guyenet
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 18 June 2018
⏱️ 82 minutes
🧾️ Download transcript
Summary
Exercise and watch what you eat. Simple, right? Or not. What if other forces were at work, trying to put pounds on frame until you join the 58 percent of the world predicted to be overweight or obese by 2030? Many scientists now believe that it's not your stomach you should worry about—it's your brain. Listen to this episode with special guest Stephan Guyenet to discover how you can retrain your brain to beat cravings and food addiction once and for all.
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Transcript
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| 0:00.0 | The idea that one can be addicted to food is still pretty controversial in the scientific literature. |
| 0:07.0 | So I just want to acknowledge that you have some researchers who are arguing that food can be addictive and then other |
| 0:16.2 | researchers are not quite convinced yet. But I think one thing that everyone |
| 0:21.2 | agrees on and this is why I think it's really a semantic issue is that people definitely |
| 0:27.0 | some people definitely exhibit addiction-like behaviors toward specific types of food. |
| 0:33.4 | So whether or not you want to call it addiction, |
| 0:35.9 | it sure is hell it looks a lot like addiction. |
| 0:40.7 | You are just listening to Stephen Guillane. |
| 0:44.0 | What's up my friend and welcome back to another episode of the Legendary Life Podcast. |
| 0:49.0 | I'm your host, International Speaker and High Performance Health Coach, Ted Rice. This is a podcast for men and |
| 0:55.9 | women who are looking to boost their energy and upgrade their health. So get |
| 1:00.3 | ready to learn proven health, fitness, and mindset strategies to unlock your full potential. |
| 1:06.5 | Before I talk about today's episode, I want to tell you we are opening legendary lean for a limited time. |
| 1:14.6 | So if you've been listening to the testimonials, |
| 1:16.6 | the people coming on to show sharing their experience |
| 1:20.5 | and transformation in my legendary lean coaching program. and you want to achieve the same |
| 1:25.0 | want to achieve the same results that they're having, |
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| 1:31.0 | go to LegendaryLife Podcast.com |
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