(#307) How to heal a trigger in the moment that it’s happening (everyone should learn this!)

Manifestation Babe

Kathrin Zenkina

Education, Health & Fitness

4.9 • 4.7K Ratings

🗓️ 22 April 2024

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How much more peace would you have in your life if you had a clear process to heal and take back your power from your triggers? Right before I recorded this episode I was triggered and was able to calm my nervous system, get to the root of my trigger, and take action from a calm and clear state. In this episode, I share my process to regulate your nervous system when you feel angry or anxious in a matter of minutes. Techniques that will get you to the root of your triggers so you can heal from what I call Calm Queen energy.

KEY EPISODE INSIGHTS

Why fight or flight is the worst state to make decisions (or create) from.
Practical tips to regulate your nervous system.
My step by step process to heal triggers.
How to bring awareness and identify the root causes of your triggers (beyond the surface.)
Ways to problem solve from Calm Queen energy.
How long it takes to regulate your nervous system.

RESOURCES MENTIONED

Get the 14 money beliefs, principles and practices that made me a millionaire (and will make you one too) - get the free e-book

Kathrin: @manifestationbabe

Transcript

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0:00.0	I feel like if everyone just knew how to regulate their emotions and knew how to regulate their nervous system in the face of an issue, in the face of a trigger, in the face of a problem, we would live much happier lives because we wouldn't create all sorts of meanings
0:17.1	and made up reasons for why we're unhappy and not understand the root cause of why we're unhappy, why we're
0:26.2	pissed, why we're panicked, why we feel fear.
0:30.6	Welcome to the Manifestation Bay Podcast. My name is Catherine Zankina and I'm a manifestation
0:36.0	expert, master mindset coach, and multiple seven figure entrepreneur. I'm obsessed with
0:41.7	helping you achieve everything that you once that was impossible.
0:45.0	If you're looking to massively up-level your life, your finances, your relationships, your productivity and success,
0:52.0	then you have come to the right place.
0:55.0	My goal on this podcast is to help you see the infinite potential within yourself to be, do, and have anything that your heart desires.
1:04.5	Think of this podcast as your weekly dose of mindset development
1:08.5	to help you maximize who you are and where you're going. Leave it to me to provide you with tools, the resources,
1:16.3	the strategies and teachings that you need to manifest a reality wilder than your wildest dreams. I know we're about to have so much
1:24.5	fun together so thank you so much for pushing play today and now let's begin.
1:34.5	Hello my beautiful souls and welcome back to another episode of the manifestation babe podcast I am so stoked and so excited to be here. You're going to laugh because just 15 minutes prior to this episode I was not
1:47.5	happy and excited to be here. In fact I was fucking pissed and I was processing a trigger.
1:55.0	And so I figured, what better episode to record than to literally share my process with you, a very important life skill that I wish I
2:05.2	learned in school but unfortunately I had to self-teach myself this skill I had to go
2:10.3	through my own made- education, my own curated education on the internet through books
2:18.1	and courses and coaches and therapists and oh my God so many years of doing this work to finally come to a place where I have a go-to
2:28.4	process on how to heal a trigger in the moment that it's happening.
2:34.6	I feel like everyone needs to know this.
2:37.3	I have a step-by-step process for you,
	...

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