You're listening to Biceps After Babies Radio, episode 307.

Hello and welcome to Biceps After Babies Radio,

a podcast for ladies who know that fitness is about so much more than pounds lost or p.r's

it's about feeling confident in your skin and empowered in your life. I'm your

host Amber Breezyki a registered nurse personal, wife and mom of four.

Each week my guest and I will excite and motivate you to take action in your own personal fitness.

As we talk about nutrition, exercise, mindset, personal development, and executing life with conscious intention.

If your goal is to look, feel, and be strong and experience transformation from the inside

out, you my friend are in the right place. Thank you

for tuning in. Now let's jump into today's episode. Hey hey hey

welcome back to another episode of Bicep's After Babies Radio. I'm your host Amber Breeziki and today

we are talking about a very important topic, the four phases of macro counting.

Now, listen, when a lot of people hear about macro counting,

all they think about is weight loss

and going into a deficit and cutting and losing fat.

And one of the things that really drives me nuts

is that in a lot of circles,

macro counting has become synonymous with weight loss.

And it's one of my missions to be able to teach and

remind people that macro counting is simply a tool and it's a tool that can be

used in a lot of different ways and one of those ways yes is weight

loss is fat loss and it's very effective for being able to help you to lose fat. But that is not the only thing that macro counting can do,

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