3066: The Healing Power of Loving Kindness by Melani Schweder of A Brighter Wild on Metta & Emotional Healing

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 4 February 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3066: Melani Schweder of ABrighterWild.com explores the profound effects of loving-kindness meditation, offering a practical guide to integrating this powerful practice into daily life. She highlights its transformative impact on personal wellbeing, social interactions, and even brain structure, inviting readers to experience the enriching benefits of this mindfulness technique. Read along with the original article(s) here: https://www.abrighterwild.com/blog/the-healing-power-of-loving-kindness Quotes to ponder: "The lifeblood of this practice is the glorious, tender, non-judging, interconnected equanimity that comes from an open heart." "Metta is structured around four wishes: to be happy, to be well, to be safe and protected, and to be free from suffering." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Like some kind of Pizza Ninja, Domino's are slicing their prices.
0:05.0	Domino's price slice.
0:07.0	Small pizzas now 8 quid, medium now 10 quid,
0:10.0	and large now 12 quid.
0:12.0	Yet we're making cuts to.
0:14.0	In 11th of February 24, minimum delivery spend, charges and areas may apply.
0:18.0	To's and see, see Domino's.
0:20.0	UK. This is Optimal Living Daily episode 3066 the healing power of loving kindness by
0:26.8	Melanie sweeter of a brighter wild dot com and I'm your personal narrator Justin
0:31.5	mollick reading you articles every single day of the year with my commentary
0:35.8	at the end.
0:37.2	So with that, let's get right to our next one as we optimize your life. The healing power of loving kindness by Melanie Schwader of a brighter wild.com.
0:52.0	I'm sure I'm not the only one who has noticed that the mindfulness movement has really taken off as of light.
0:57.0	Showing up in advertisements, in classrooms, in boardrooms, not just in yoga studios and Zen centers anymore.
1:04.4	There's finally solid research being published about the benefits of meditation to our
1:08.6	moods, our social interactions, and even the structure of our brains.
1:13.0	Personally, I think this is an awesome little seed being planted in our collective consciousness.
1:18.0	The more people practicing mindfulness, the better off this world will be.
1:22.0	We all just need to water and fertilize that
1:24.8	little seed and watch it grow. And honestly, it's the action part that is the hardest
1:30.2	right? Many of us already know about meditation or mindfulness activities and the
1:34.9	awesome things they can bring to our lives, but actually halting the busy busy of
	...

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