Welcome to the Cabral Concept, where Board certified Doctor of Naturpathi, Dr. Stephen Cabral,

shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion with new 20 minute episodes every single day to keep you healthy and engaged.

Now here's your host Dr. Stephen Cabral.

Hey everybody, welcome back to the show.

Great to be here with you,

excited for another week of the Cabral concept.

This is, of course, our mindset and motivation Monday.

Today I want to share with you an important topic, one that I've seen over and

over in myself as well as those in my private practice, and I can tell you that oftentimes

we are the ones who can become our own worst enemy.

And I say that not from a judgment standpoint

or saying that we don't want to like ourselves

or move forward with our goals

and accomplish everything that our heart desires.

But the truth is there are fundamental principles

that many of us make as mistakes over and over in our life.

And there's two main parts to this.

This is what I want to share with you here today. The very first

one is this. We often overestimate what we can accomplish in the short term. What does that

mean? It means that we have the health goal, the weight loss goal, the

spirituality goal, the career goal, the relationship goal, whatever it is, and once we decide

what we want, we want it right away. And that's oftentimes it's part of our culture, right? It's

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