3062: 9 Mindful Reminders that Will Put Your Soul at Ease by Marc Chernoff of Marc and Angel

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 1 February 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3062: Marc Chernoff offers nine powerful reminders to foster mindfulness and inner peace in his post on MarcAndAngel.com. He begins with a quote from Eckhart Tolle, emphasizing that our thoughts, not situations, are the primary cause of unhappiness. Chernoff advocates for witnessing our thoughts without judgment, creating a mental gap that allows us to rise above chaos. The nine reminders range from accepting ourselves as works in progress to the importance of forgiveness and the value of relationships. Each point encourages embracing the present, letting go, and finding peace within, even amidst external turmoil. Read along with the original article(s) here: https://www.marcandangel.com/2015/07/16/9-mindful-reminders-that-will-put-your-soul-at-ease/ Quotes to ponder: "It’s about sitting silently, and witnessing the thoughts passing through you. Just witnessing at first, not interfering and not even judging." "Forgiveness isn’t holding on to someone who hurt you; it’s coming to peace with what happened and moving forward with your life." Episode references: "A New Earth: Awakening to Your Life’s Purpose" by Eckhart Tolle: https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963 "Daring Greatly" by Brené Brown: https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419 Books by Marc & Angel: https://www.marcandangel.com/book/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It started with a rainy day. I wanted to get the kids off the sofa and stop watching TV.
0:07.0	So I searched rainy day activities on Tik-Tock.
0:10.0	There were loads of hacks on there, but the kids really liked making a bird feeder.
0:15.0	It's amazing what you can do with a milk carton and a handful of seeds.
0:19.0	We hung it outside the window and the birds loved it, almost as much as the kids.
0:24.0	Who knew a bird box could be this entertaining?
0:27.0	It starts on Tik-Toc.
0:30.0	Like some kind of Pizza Ninja, Domino's are slicing their prices.
0:35.0	Domino's Price Slice.
0:37.0	Small pizzas now 8,
0:39.0	medium now 10 quid, and large now 12 quid.
0:42.0	Yet we're making cuts to.
0:44.0	In 11th of February 24, minimum delivery spend,
0:47.0	charges and areas may apply,
0:48.0	2s and see Domino's dot-co-K.
0:50.0	This is optimal living daily episode 3062, nine mindful reminders that will put your soul at ease.
0:58.0	By Mark Schernoff of Mark and Angel.
1:01.0	And I'm Justin Molek.
1:02.0	And we're going to get right to today's post as we optimize your life.
1:07.0	Nine mindful reminders that'll put your soul at ease by Mark Chernoff of Mark and Angel.com.
1:17.0	Quote,
1:19.0	The primary cause of unhappiness is never the situation but your thoughts about it
	...

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