3061: How to Lighten Up with Effective Stress Management by Dr. Jenny Brockis of Self-Care and Mindset Shifts

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 26 July 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3061: Dr. Jenny Brockis explains the crucial difference between everyday stress and chronic burnout, urging us to embrace stress as a performance enhancer while staying vigilant against its tipping point. She outlines practical, science-backed strategies from self-care to mindset shifts that build resilience and keep us focused, energized, and mentally well. Read along with the original article(s) here: https://drjennybrockis.com/2019/7/11/lighten-up-effective-stress-management/ Quotes to ponder: "Healthy stress elevates performance." "It’s the tipping point when healthy stress morphs into distress that the alarm bells need to start ringing." "All the yoga classes and nutritious lunches in the world aren’t going to protect you against the perils of overwork, toxic individuals, and lack of support." Episode references: World Health Organization burnout classification: https://www.who.int/mental_health/evidence/burn-out/en/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.6	This is Optimal Health Daily.
1:03.0	How to Lighten Up with Effective Stress Management
1:05.5	by Dr. Jenny Brockus of Dr. Jenny Brockus.com.
1:09.1	And I'm Dr. Neal, your very own personal narrator.
1:13.2	Happy Saturday and welcome back to another weekend edition of Optimal Health Daily.
1:17.6	This is where I read to you from some of the best health and fitness blogs on the web,
1:21.8	and always with a bit of my commentary at the end.
	...

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