Welcome to the How to Be Awesome at Your Job Podcast, the show where brilliant professionals share how to sharpen the universal skills required to flourish at work.

Enjoy more career fun, wins, meaning, and money.

With your host, Pete McKitis.

Hello and thanks so much for joining us here for episode 306 with Dr Mike Dow.

Dr Mike is Sharon, what does it take to make your brain

all the more brilliant and healthy and sharp and alert

and not drained and exhausted and yucky?

So you all learn one. The key foods that keep your brain healthy,

two, the types and benefits of different omega-3s,

and three, how and why to practice mindfulness every day.

So if you'd like to check out the show notes or the transcript or the

links of Adams that you've referenced you'll find that over at awesome at your

job.com slash F 306. Now here's Dr. Mike's story. Dr. Mike Dow is a

psychotherapist best-selling author, brain health expert, and television personality.

Inspired by his brother who suffered a massive stroke and was just 10 years old, Dr. Mike made it his

personal mission to help others in their quest for health and happiness.

In his new book, Hew Your Drain Brain, Naturally Relief Anxiety, Combat Insomnia, and

Balance Your Brain in just 14 days.

He shares information, actionable steps, and guidance to naturally relieve anxiety,

combat insomnia, and balance your brain in 14 days.

Dr. Mike has hosted series on TLC, E, VH1, and Investigation Discovery.

He's a reoccurring guest co-host on the doctors,

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