You're listening to the Balance Bites Podcast, episode 306.

Welcome to the Balance Bites Podcast.

I'm Liz, a nutritional therapy practitioner and author of the Wall Street Journal

bestseller Ethiopia Oke the Ours, the purely primal skin care guide, and the online

program Baby Making and Beyond. I live on a farm in the mystical land of the Midwest

outside Kansas City.

My usual co-host who's given me the reins today to do an awesome interview is Diane

San Philippo, a certified nutrition consultant and the New York Times best-selling author of Practical

Paleo and the 21-day Sugar Detox.

She lives in San Francisco with her husband and for kids.

We're the co-creators of the Balance Bites Masterclass and we've been bringing you this award-winning

podcast for nearly six years. We're here to share our take on modern paleo living, answer your questions,

and chat with leading health and wellness experts.

Enjoy this week's episode and submit your questions at balanced bites.com

or watch the balanced bites podcast Instagram account for our weekly calls for questions.

You can ask us anything in the comments.

Remember our disclaimer. The materials and content within this podcast are intended as

general information only and are not to be considered a substitute for

professional medical advice, diagnosis, or treatment.

Before we get started, let's hear from one of our sponsors.

This episode of the Balance Bites Podcast is sponsored by our friends at Primally Pure

Skin Care.

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