306. 8 Natural Remedies for Depression with Psychiatrist and Leading Brain Health Expert Dr. Daniel Amen

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Mental Health, Health & Fitness, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 22 July 2021

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Originally Aired: August 24, 2020 Covid got you down? Most Americans are lonelier and more depressed than they've EVER been. You may be one of them, but you don't have to be, we have some solutions for you. In his return to our show, Dr. Daniel Amen, whom the Washington Post called "the most popular psychiatrist in America," acknowledges a surge in his suicidal clientele, but he is not giving up hope. By offering simple, everyday strategies like Havening or, even habitually saying to ourselves, "today is going to be a great day," we can create noticeable shifts in our everyday life. Dr. Amen discusses the "dragons" that breathe fire into our past traumas, and how we can fight those dragons to find peace, even though we're facing the most challenging chapter of our current century. Dr. Amen also gives a list of amazing natural remedies for depression like Omega-3, saffron, and lavender, which studies have proven can act as natural anti-depressants. Trust me, we understand how hard it is right now, but there is hope! RESOURCES: Dr Amen's Website: www.amenclinics.com --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Transcript

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0:00.0	Hey friends, so Macy's as you may or may not know is a place I used to work at a store
0:05.6	I still shop at and have been incredible supporters of our show for all of the above reasons
0:11.4	Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena
0:18.9	I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home
0:26.7	and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home
0:32.8	Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs
0:38.1	Happy shopping friends
0:41.3	I'm on a journey to get better in all areas of life from wellness and mental health to career and relationships and so much more
0:47.9	I know getting better isn't easy, but it's a whole lot easier when you can do it together
0:52.7	Welcome to better together with me Maria Menunos
0:57.6	Hello, hello everybody
1:00.6	Welcome to better together with me and my crew
1:05.7	I feel like I have no sound, but I'm sure you can hear me. I'm praying you can hear me, right?
1:11.7	I can hear you because I can hear myself, so maybe there's a little issue with my mic under here. Let me let me push a few things
1:20.1	But anyhow so happy to be back with you guys today
1:24.0	Um, we are here to
1:26.4	Get better because when you know better, you get better our quote of the day. Don't believe everything you hear
1:33.6	Even in your own mind, whoo Dr. Daniel Amen
1:39.8	Does it again? He is our guest today on the show. He's been here before of course
1:45.8	He's been rated one of the most popular psychiatrist in the country
1:51.6	Um, he's got clinics all over and his work his
1:55.9	Revolutionary, so we're really excited to talk to him today because I've been hearing from so many of you that you're feeling depressed
	...

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