3058: Humbled by Nature by Ross Enamait of Ross Training on How to Physically Test Yourself and Build Functional Strength

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 23 July 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3058: Ross Enamait reminds us that nature is the ultimate test of strength, not just physical but personal. By lifting unmeasured, awkward objects like stones and logs, we’re stripped of ego and forced to compete only with ourselves, discovering humility and real-world resilience along the way. Read along with the original article(s) here: https://rosstraining.com/blog/2016/01/humbled_by_nature/ Quotes to ponder: "Within a matter of seconds, Mother Nature had served up a hearty dose of humble pie." "Who cares what it weighs as long as it is heavy enough to challenge you?" "No matter how big or bad you think you are, Mother Nature is quick to remind you that there’s always room for improvement." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Rescue Remedy Night, for when the thought spiral starts right as your head hits the pillow.
0:06.0	You went from one meme to your ex's holiday photos to Googling,
0:10.0	What time do owls sleep?
0:13.0	And now you're wide awake.
0:15.0	When overthinking takes over, rescue night helps ease your mind naturally, so sleep can take over instead.
0:22.6	Wind down, switch off and reach for rescue night.
0:26.6	Available at Boots.
0:28.6	At LinkedIn, we know hiring is a big deal for your small business.
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1:02.2	This is Optimal Health Daily, humbled by nature by Ross Enamite of Ross Training.com. And I'm Dr. Neal.
1:10.1	Hey there. Happy middle of the week Wednesday and welcome back to optimal health daily,
1:14.7	where I read some of the best health and fitness blogs to you,
1:17.9	and always with a bit of my commentary at the end.
1:20.4	And speaking of what I always do,
1:23.0	on Wednesdays, I like to give you a little bit of inspiration,
1:26.0	so I like to always share a quote
1:27.9	with you. So with that, here's today's inspiration. Quote, it isn't the great big pleasures that
1:34.8	count the most. It's making a great deal out of the little ones. Gene Webster. All right,
	...

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