3053: Outsmart the Food Companies to Make Healthier Choices by Lea Genders of Lea Genders Fitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 19 July 2025

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3053: Lea Genders exposes the deceptive marketing tactics food companies use to make unhealthy products appear nutritious. By understanding common food labels and learning how to read ingredient lists and nutrition panels, you can make smarter, more informed decisions that support your long-term health goals. Read along with the original article(s) here: https://www.leagendersfitness.com/news/2017/10/14/out-smart-the-food-companies-to-make-healthier-choices Quotes to ponder: "Most of the time, when fat is removed they add sugar so it still tastes good." "Processed organic foods are still unhealthy processed foods." "Outsmart the food companies by ignoring all marketing on the package and reading the nutrition label and the ingredient list for the truth about what is in a product." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:02.1	This is Optimal Health Daily. Outsmart the food companies to make healthier choices by Leah Genders
1:08.2	of Leagendersfitness.com. And I'm Dr. Neal, your very own personal narrator.
1:13.8	Hey there, welcome back to another weekend edition of Optimal Health Daily, where I read to you
1:18.0	from some of the best blogs covering health, fitness, nutrition, and lots more, and always with a bit of
1:24.0	my commentary at the end. Now, I'm sure you're eager to hear all about how
1:28.4	to outsmart food companies, so with that, let's get right to today's post as we optimize your life.
1:38.7	Outsmart the food companies to make healthier choices by Leagenders of liegendersfitness.com.
	...

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