3051: 3 Tips To Keep Your Inner Food Hulk At Bay by Roger Lawson of Mark Fisher Fitness on Slight Calorie Deficit

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 17 July 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3051: Roger Lawson explores how to avoid the all-too-familiar cycle of binge eating by making smarter, more sustainable diet choices. Through humor and Hulk-sized metaphors, he shares how a gentler calorie deficit, permission to enjoy all foods, and self-compassion can transform your relationship with eating into one that’s balanced, flexible, and built to last. Read along with the original article(s) here: https://markfisherfitness.com/keep-food-hulk-at-bay/ Quotes to ponder: "When we’re hungry, our proclivity for making food related blunders increases by a bajillion percent." "The only foods that are 'bad' are those that you can’t tolerate, can’t control once you start, or hate the taste of." "Ok, so you goofed up. You made a minor error on one of the thousands of days that you’ll likely live a dribble in the bucket of life that won’t mean a thing to your results in the grand scheme of things." Episode references: Israeli Parole Study (Danziger, Levav, & Avnaim-Pesso, 2011): https://www.pnas.org/content/108/17/6889 InsideTracker: https://www.insidetracker.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:02.0	This is Optimal Health Daily. Three tips to keep your inner food Hulk at bay by Roger Lawson
1:08.7	with markfisher Fitness.com. And I'm your host and narrator, Dr. Neil Malick.
1:14.0	Hey there, welcome back to another edition of Optimal Health Daily. This is where I read to you from
1:18.5	some of the best health and fitness blogs on the web, kind of like an ongoing audiobook,
1:23.0	and always with a bit of my commentary at the end. Now, don't forget, we have a bunch of shows covering a
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1:34.1	hearing this. All right, now, if you're a regular listener of this show, you know that normally
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