You're listening to Biceps After Babies Radio, episode 305.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness is about so much more than pounds lost or p.r's it's about feeling

confident in your skin and empowered in your life. I'm your host Amber

Breezyki, a registered nurse, personal trainer, wife, and mom of four. Each week my guests and I will

excite and motivate you to take action in your own personal fitness as we talk

about nutrition, exercise, mindset, personal development, and executing life with conscious intention.

If your goal is to look, feel, and be strong and experience transformation from the inside

out, you my friend are in the right place. Thank you for

tuning in now let's jump into today's episode. Hey hey hey welcome back to

another episode of Biceps after Babies Radio I'm your host Amber Breezyke and I have an incredibly

special guest today somebody who has been really a mentor and an educator for

me and I am just thrilled to be able to share her knowledge and wisdom with all of you.

So today I have on the podcast Dr. Jennifer Finlayson Fife.

She has a PhD in counseling psychology and is a

relationship and sexuality coach. However, a lot of times you will hear me say

what I do is about fitness but it's not about fitness and I feel like the same thing

can be said for Dr. Jennifer she what she does is about relationships and

sexuality but it is about a lot of deeper work that allows you to bring yourself to your

relationship and and it's a lot of inner deep work that she's going to talk about on this podcast episode.

So the focus of our conversation is really around self-acceptance, self-love, and self-respect.

And please listen to the end of the episode

because by the time we get to the end,

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