I think that the happy story that I like to tell is you know about somebody who

thought that you know they were eating healthy so they'd be like well I eat really

healthy and this is all the stuff that I eat and I just I'm just the scale isn't budging and I'm like well

let's take a look at the quantities you know and to help them understand that

it's they can be eating and healthy and they can be shopping at whole foods and

buying organic or whatever it means to people but they're just eating too much.

You are just listening to Sumi Singh.

What's up my friend and welcome back to another episode of the Legendary Life podcast.

I'm your host, Celebrity Trainer, and High Performance Health health coach Ted Rice.

This is a podcast for men and women

who are looking to boost their energy and upgrade their health.

So get ready to learn proven health, fitness,

and mindset strategies that will help you unlock your

full potential.

Before I get to today's guest, I want to talk to you about my Supercharged Life Master

Class I'm going to be putting on. So if you want to learn my top

secrets to boost your energy, to improve your focus, and to optimize your health, I'm going to be sharing

that all in this masterclass. It is going to be

comprehensive and I know you come here every week listening to the episodes so

that you can step up your health game and step up your mindset game and

step up your fitness game. But this is going to be cutting out all the fluff. It's

going to just be action and I'm going to take you through what you need to feel better to boost your

...