#305 - CGMs, Travel, Being A Foodie, Hosting Dinner Parties, Bioidentical Hormones, Progesterone, THC & CBD, Pet Peeves, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 20 February 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode303 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Chuck Roast And A Whole Chicken Plus $10 Off! 3:30 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL30 For 30% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Get $30 Off A CGM Program At nutrisense.io/ifpodcast With The Code IFPODCAST And Get I Month Of Free Dietitian Support. 22:50 - LOMI: Get $50 Off Lomi At lomi.com/ifpodcast With The Code IFPODCAST! 26:00 - Listener Q&A: Laurie - I'm A Foodie And An Entertainer, And I'm Fasting. Is There A Happy Medium? 39:25 - Listener Q&A: Tracy - Have you done an episode on BHRT and if not, would you address it? 39:30 - Listener Q&A: Stephanie - I'm on progesterone only HRT — Can you use estrogen even if you still have a period? Will it cause weight gain? Ep. 220 A Detailed Guide to Healthy Hormones with Dr. Lara Briden 45:30 - Listener Q&A: Stacy - Does THC Inhibit Weight Loss While IF? 52:35 - ATHLETIC GREENS: Get A FREE 1-Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast 54:05 - Listener Q&A: Katie - I Love That The Two Of You Are So Positive. What Would Be Interesting Is To Hear Some Of Your Biggest Pet Peeves. Nicole - What Are Your Pet Peeves? Theresa - Biggest Turn-Off? Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 305 of the Intermittent and Fasting podcast.
0:10.0	If you want to burn fat, gain energy, and enhance your health by changing when you eat,
0:15.5	not what you eat, with no calorie counting, then this show is for you. I'm Melanie Avalon, biohacker, and author of What Win Wine,
0:24.7	Lose weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:29.5	And I'm here with my co-host, Cynthia Thurlow,
0:32.2	nurse practitioner and author of Intermittent Fasting Transformation,
0:36.3	the 45-day Program for women to lose stubborn
0:39.0	weight, improve hormonal health, and slow aging. For more on us, check out IFPodcast.com,
0:45.2	Melanieavlon.com, and Cynthia Thurlow.com. Please remember, the thoughts and opinions on this show
0:51.4	do not constitute medical advice or treatment and no doctor-patient
0:55.5	relationship is formed. So pour yourself a mug of black coffee, a cup of tea, or even a glass of
1:02.2	wine if it's that time and get ready for the Intermint and Fasting podcast. Hi friends, I'm about to
1:09.5	tell you how to get 10% off the perfect coffee for fasting.
1:14.3	You guys know I am extremely picky about what I consume during my fast. And we talk all the time on
1:20.1	this show about the benefits of coffee while fasting. However, there are a lot of factors in coffee,
1:25.6	which not only determine how much it benefits
1:28.1	your health and your fast, but also which can potentially harm your health and your fast.
1:33.1	What you want is organic, clean, mold-free, high antioxidant coffee.
1:38.2	That's exactly why I created glow coffee.
1:41.5	It is an organic, clean, premium single origin, arabica coffee from
1:46.8	sustainable women-led farms and Colombia. And this coffee is so clean. It's grown organically,
1:53.1	of course, but then we go even farther than that. We third-party test the beans for almost
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