#305 - CGMs, Travel, Being A Foodie, Hosting Dinner Parties, Bioidentical Hormones, Progesterone, THC & CBD, Pet Peeves, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 20 February 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode303 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Chuck Roast And A Whole Chicken Plus $10 Off! 3:30 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL30 For 30% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Get $30 Off A CGM Program At nutrisense.io/ifpodcast With The Code IFPODCAST And Get I Month Of Free Dietitian Support. 22:50 - LOMI: Get $50 Off Lomi At lomi.com/ifpodcast With The Code IFPODCAST! 26:00 - Listener Q&A: Laurie - I'm A Foodie And An Entertainer, And I'm Fasting. Is There A Happy Medium? 39:25 - Listener Q&A: Tracy - Have you done an episode on BHRT and if not, would you address it? 39:30 - Listener Q&A: Stephanie - I'm on progesterone only HRT — Can you use estrogen even if you still have a period? Will it cause weight gain? Ep. 220 A Detailed Guide to Healthy Hormones with Dr. Lara Briden 45:30 - Listener Q&A: Stacy - Does THC Inhibit Weight Loss While IF? 52:35 - ATHLETIC GREENS: Get A FREE 1-Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast 54:05 - Listener Q&A: Katie - I Love That The Two Of You Are So Positive. What Would Be Interesting Is To Hear Some Of Your Biggest Pet Peeves. Nicole - What Are Your Pet Peeves? Theresa - Biggest Turn-Off? Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 305 of the Intermittent Fasting Podcast.
0:10.3	If you want to burn fat, gain energy, and enhance your health by changing when you eat,
0:15.4	not what you eat.
0:16.8	With no calorie counting, then this show is for you.
0:20.1	I'm Melanie Avalon, Biohacker, an author of What Win Wine.
0:24.6	Lose Weight and Feel Great with Paleo Style Meals, Intermittent Fasting, and Wine.
0:29.2	And I'm here with my co-host Cynthia Thurlow, Nurse Practitioner, and Author of Intermittent
0:34.5	Fasting Transformation.
0:36.2	The 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging.
0:41.9	For more on us, check out IFpodcast.com, MelanieAvalon.com, and CynthiaThurlow.com.
0:48.7	Please remember, the thoughts and opinions on this show do not constitute medical advice
0:53.3	or treatment, and no doctor-patient relationship is formed.
0:57.3	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine, if it's
1:03.2	that time, and get ready for the Intermittent Fasting Podcast.
1:06.8	Hi friends, I'm about to tell you how you can get a Grass-fed Chuck roast and a whole
1:15.4	free-range organic chicken, plus $10 off.
1:18.6	So we are a little bit obsessed with a company called Butcherbox.
1:29.2	When you think high-quality meals, what do you think?
1:32.4	For me, I think of the actual source ingredients.
1:36.2	It's a little bit ironic because I do love eating out at restaurants, but I honestly think
1:40.9	that I can get better high-quality meat and seafood right in my own home.
1:45.2	That's because Butcherbox takes the guesswork out of finding high-quality meat and seafood
	...

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