3049: Lost and Found by Steve Kamb of Nerd Fitness on A Journey from Burnout to Realignment

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 15 July 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3049: Steve Kamb shares a raw, personal reflection on losing his way after achieving major life goals, and how reconnecting with his deeper "why" helped him rediscover purpose. His journey from burnout to realignment offers powerful insights for anyone feeling adrift, especially those chasing success without a solid inner foundation. Read along with the original article(s) here: https://www.nerdfitness.com/blog/lost-and-found-plus-nf-academy-update/ Quotes to ponder: "I lost my way because I didn’t know why I was doing any of it anymore." "I had no drive, no fire, no purpose. Just a constant cloud hanging over me." "When I asked myself, 'What would make me proud of how I spent today?' the answers started to come." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 The 4-Hour Workweek: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357 Deep Work by Cal Newport: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Oh, that's my prime delivery.
0:01.6	What, already?
0:02.7	Only one thing can match the buzz of Prime's fast delivery.
0:06.2	And that's the buzz of Prime's entertainment.
0:09.0	What are we watching?
0:09.7	Heads of state, that new action comedy with Idris Elber as the Prime Minister,
0:13.3	John Sina as the president, and Priyanka Chopra Jonas, as their only hope.
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0:28.2	go to amazon.com.uk.uk. U.K.S. I had the absolute pleasure of speaking to Pamela Anderson.
0:34.3	All thanks to the Dove Self-Esteen project. We speak about the impact Y2K has had on women's body confidence and how Pamela has regained control. The Dove Self-Esteen project is an amazing initiative supported by science-backed methodology to help us improve our relationship with our bodies. To find more body confidence building exercises, go to dove.com forward slash
0:55.4	Y2K. That's Y2K spelt WHY2K. This is Optimal Health Daily, lost and found by Steve Camp of
1:05.6	of nerdfitness.com. And I'm your host and narrator, Dr. Neil Malick. A very happy Tuesday to you, welcome back to Optimal Health Daily,
1:13.4	where I read to you from popular health and fitness blogs to help you optimize your health.
1:18.5	And with that, let's get to today's post and start optimizing your life.
1:26.9	Lost and Found by Steve Camp of NerdFitness.com
1:31.2	So the past three weeks have been a challenge.
1:35.8	Between getting sick, visiting family in Boston, losing and then getting back, my laptop,
1:41.4	attending a wedding in New York, hosting six friends in my one-bedroom apartment,
1:46.5	and launching the Nerd Fitness Academy, I've been a complete disaster. However, I've been drawing
1:52.7	inspiration from a Scotsman on Lost, a fish from finding Nemo, who does exist, and a hip-hop group
	...

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