3047: What Would Your Future Self Thank You For? by Marc Bilodeau of Fit Trend on Building Daily Habits

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 13 July 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3047: Marc Bilodeau challenges you to imagine the version of yourself five years from now and consider what daily habits today will shape that future. With a focus on consistent, small actions over perfection, he shows how progress is built through intentional choices that your future self will one day thank you for. Read along with the original article(s) here: https://www.fittrend.com/what-would-your-future-self-thank-you-for/ Quotes to ponder: "Your future self is being shaped by the choices you make today, no matter how small." "Instead of an all-or-nothing mentality, shift your mindset to focus on always something." "Your health goals may be to have more energy, strength, and confidence. These won’t happen by accident or from inconsistently exercising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Did you know your mouth hosts billions of bacteria that support your teeth, gums and even your gut?
0:06.0	But many high street toothpaste disrupt this balance.
0:09.5	Here's Dr. Seb, the biological dentist.
0:12.0	We now know a healthy mouth microbiome is the foundation for better health throughout the body.
0:17.4	That's why he recommends gutology toothpaste,
0:20.2	fluoride-free with hydroxyapotite
0:22.3	and true biotics to support your oral microbiome. Get your free sample at gutology.com.uk
0:28.8	slash podcast. Hey, I'm Mark Ronson. And I'm Ray. To celebrate 150 years of Out of my PGA, we've teamed up to create something timeless.
0:39.8	A tribute to legacy, rhythm and craft with a very special connection at its heart.
0:45.1	A soundscape from two cities, two perspectives and one shared vision.
0:49.9	Introducing our brand new song, Suzanne. This is Optimal Health Daily.
1:02.0	What would your future self thank you for?
1:04.6	By Mark Bilodeau, a fittrend.com.
1:07.5	And I'm Dr. Neal, your host and narrator.
1:10.2	Hey there, happy Sunday, and welcome back to Optimal Health
1:12.8	Daily or O.D, where I read to you from some of the most popular health and fitness blogs online.
1:19.4	And with that, let's get right to it as we optimize your life.
1:27.2	What would your future self thank you for by Mark Bilodeau, a fittrend.com?
1:33.3	If you could travel back in time to visit your younger self, what would you thank yourself
1:39.3	for doing then that you're reaping the benefits for now?
1:43.3	Did you get the perfect job,
1:44.8	got into a particular hobby, or met the right person?
	...

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