3042: [Part 1] Exactly How To Figure Out What Diet Is Right for You by Ben Greenfield on Weston Price Diet Research

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 9 July 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3042: Many popular diets promise universal results, but Ben Greenfield highlights why no single eating plan fits everyone. Drawing from Weston Price’s research, he reveals how diverse traditional diets, from Swiss rye bread and raw dairy to Eskimo organ meats and seal oil, fueled vibrant health, underscoring the power of personalization in nutrition. Read along with the original article(s) here: https://bengreenfieldlife.com/article/nutrition-articles/how-to-figure-out-what-diet-is-right-for-you/ Quotes to ponder: "There’s no one-size-fits-all diet; each person’s ideal nutrition depends on countless factors, from genetics to environment." "The Dietary Holy Grail is a mythical beast. A unicorn, of sorts, prancing through our imaginations but not through reality." "Successful diets ranged from high-starch to starch-devoid; from meat-based to meat-scarce; from high-grain to no-grain." Episode references: Nutrition and Physical Degeneration: https://www.amazon.com/Nutrition-Physical-Degeneration-Degeneration-Price/dp/0916764206 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Rated T for Teen.
0:01.7	Each year, thousands of adults lose their shred.
0:05.1	It's an epidemic simply known as shred loss, but it doesn't have to be this way.
0:09.2	Because rekindling your shred is as easy as playing the new Tony Hawk's Pro Skater 3 and 4.
0:13.7	With new parks, cross-platform multiplayer, and sick new game modes,
0:18.9	we can put an end to shred loss everywhere.
0:21.6	Hit the new Tony Hawk's Pro Skater 3 and 4 and show the world that the shred's not dead.
0:26.6	Pre-order Tony Hawk's Pro Skater 3 and 4 and play the Foundry demo.
0:29.6	Adobe Express is the quick and easy Create Anything app.
0:34.6	It's taken my content to the next level, making it simple to create everything I need to promote my business.
0:41.3	From Instagram and TikTok posts to logos and flyers, all in just a few clicks.
0:47.3	Build your brand with Adobe Express.
0:49.3	Search for Adobe Express to find out more and get the app for free.
0:53.3	Adobe Express, the quick and easy create anything app.
1:00.6	This is Optimal Health Daily.
1:03.1	Exactly how to figure out what diet is right for you.
1:06.9	Part 1 by Ben Greenfield of Ben GreenfieldLife.com.
1:11.2	And I'm your host and narrator, Dr. Neal.
1:13.4	Hey there, happy middle of the week Wednesday and welcome to another edition of Optimal Health Daily,
1:18.5	where I read some of the best blogs covering health and fitness, just like an audiobook,
1:23.3	and always with a bit of my commentary at the end.
1:26.4	Now, today is Wednesday, and like I do every Wednesday,
	...

Transcript will be available on the free plan in 3 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.