Welcome to the MyBuddyGreen podcast. I'm Jason Wachib, founder and co-CEO of MyBuddyGreen and your host.

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is not guaranteed. Hey everyone, we are in for a treat because my personal doctor, one of my

favorite people in the world, whom I love, he's family and he's one of the best. He's Dr.

Frank Litman and he is back with another must read book which he wrote with another friend with

our mutual friend Neil Perique, the co-founder of Casper and guess what? It's about sleep.

Better sleep. Better you. Your no stress guide to getting the sleep you need and the life you want.

I'm soul. Who's not soul with the title like that Frank?

Right. Well, sleep is interesting because you know, so many people struggle with sleep.

And I never took it, I mean, I always knew sleep was an issue and it just actually, you introduced

me to Neil. And Neil was the one who got me more into sleep because he wanted me to be an advisor

for Casper. They were transforming into a sleep company and other shit, I get it better get my

shit together. But I learned a little bit more and I started researching and reading and I just

became fascinated with how much research there is on it and how, you know, how interesting

and how you just don't take it seriously enough. And then I started thinking of back up in my practice.

You know, sleep always talk about sleep, but it's not really a focus. It never was a focus.

And then just sort of let me down this track to think about sleep. How do I think about problems

...