304: The 5 Foods That Cause Anxiety and Insomnia (TWT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 6 December 2016

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

The problem with psychology is that we treat the brain independently from the body...

And unless I'm missing something, the body has always been attached to the head and vice versa. This means that your psychology (thinking) can affect your physiology (body).

And the reverse is also true. If your body is inflamed, stressed, bloated, or lacking nutrients, your brain will receive signals that something is wrong. In turn, your brain sends you signals that appear as anxiety, panic attacks, a racing mind/insomnia, and more...

The trick is to always look for the underlying root causes holding you back from becoming well again. Today, on #CabralConcept 304 I share with you 5 foods that can cause anxiety and insomnia, plus many more tips - Enjoy the show!

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Show Notes:

http://StephenCabral.com/304

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Get Your Question Answered:

http://StephenCabral.com/askcabral

Transcript

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0:00.0	You're listening to an archived Cabral Concept Podcast.
0:06.0	After listening to this show,
0:07.2	check out the most up-to-date podcasts available
0:09.5	at Stephen Cabral.com slash podcasts
0:12.3	or search directly on iTunes. And now welcome to the
0:15.7	Cabral concept where board certified naturopath and integrative health
0:19.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:25.6	and given no hope for recovery. It was only after studying and traveling all over the world
0:30.2	did he discover how to combine ancient iavada healing practices with state-of-the-art
0:34.6	naturopathic and functional medicine to fully rebalance the body and re-energize it with life.
0:40.0	It's time to discover how to get well, lose weight, and finally feel alive again.
0:44.5	And now here's your host, Dr. Stephen Cabral.
0:48.0	Today on our Total Wellness Tuesday show,
0:50.6	we're going to be talking about the five foods that can cause anxiety and insomnia.
0:55.0	So this was a great article.
0:57.0	Again, you probably heard me mentioned in the past, but I love to read about psychology.
1:00.0	I probably read about psychology more than I do even about health now and that's
1:04.4	only because after let's say about 20 years of reading health related books and
1:09.4	research and articles and all that of course I still keep up with it every single week but I love to
1:13.7	look into the psychology of getting people to change meaning that if I know exactly
1:20.2	what needs to be done when someone comes into my practice in order to help them
1:23.3	whether they have an autoimmune-based issue a digestive issue skin-based issue let's say
	...

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