You're listening to the Balance Wights Podcast, episode 304.

Welcome to the Balance Spights Podcast.

I'm Liz, a nutritional therapy practitioner

and author of the Wall Street Journal bestseller,

Eat The Oaks, The Purely Primal Skin Care Guide, and the online program Baby Making and Beyond.

I live on a farm in the mystical land of the Midwest outside Kansas City.

My usual co-host Diane is a certified nutrition consultant

in the New York Times best-selling author of Practical

Paleo and the 21-day Sugar Detox.

She lives in San Francisco with her husband and for kids. We are the

co-creators of the Balance Spites Masterclass and we've been bringing you this

award-winning podcast for nearly six years. We're here to share our take on Modern Paleo living, answer your

questions, and chat with leading health and wellness experts. Enjoy this

week's episode and submit your questions at balanced bites.com or watch

the balanced bites

podcast Instagram account for our weekly calls for questions.

You can ask us anything in the comments.

Remember our disclaimer.

The materials and content within this podcast

are intended as general information only

and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.

Before we get started, let's hear from one of our sponsors.

...