#304 - AMA Part 5, Thirst, Dehydration, Sleep Disturbances, Cholesterol, Worst Jobs Ever, Favorite Meals, Bad Diets, Internet Trolls, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 13 February 2023

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode304 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 13:15 - Listener Q&A: Celia - New To Keto And IF(6 Months In) And I Am SOOOO Thirsty ALL NIGHT LONG! Up 3 & 4 Times, Drinking LMNT, And Going To The Bathroom And Having A Hot Flash. HELLLPPPPPPP 24:45 - BEAUTY AND THE BROTH: Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon! 27:00 - Listener Q&A: Lynn - Is High Cholesterol Bloodwork Common With Intermittent Fasting? INSIDE TRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE25 For 25% Off All Tests Sitewide! 36:15 - Listener Q&A: Kim - Hi! Would You Recommend Fasting Longer And Then Have A 3-4 Hour Eating Window Or Fasting Shorter But Having 2 Meals, No Snacks In A Longer Eating Window, Say A 6-7 Hour Eating Window? 53year Old Female, Post Menopause, Exercises Daily With Walking And Lifting, Tries To Eat Real Whole Foods And Wants To Lose Another 5-10 Pounds Then Enter Maintenance. Thanks So Much! Love Your Podcasts And The Fantastic Info You Both Share 39:45 - Listener Q&A: Laura - What’s The Worst Job That You Have Had? If You Weren’t Doing What You Are What Would You Be Doing? 47:45 - Listener Q&A: Kimberly - What Is Your Favorite Dinner? 53:45 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast. 55:10 - Listener Q&A: Mary Jane - What Are Some Health Related Things You’ve Tried That You Really Didn’t Like Or Had Bad Side Effects To? 1:00:00 - Listener Q&A: Nicole - What’s One Beauty Or Health Product/Fad That Didn’t Work For You? Go To melanieavalon.com/dime And Use The Code MELANIEAVALON For An Exclusive Discount. Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Episode 304 of the Intermittent Fasting Podcast.
0:10.4	If you want to burn fat, gain energy, and enhance your health by changing when you eat,
0:15.4	not what you eat.
0:16.9	With no calorie counting, the next show is for you.
0:20.2	I'm Melanie Avalon, Biohacker, an author of What to Win Wine.
0:24.9	I'm here with my co-host Cynthia Thurlow, Nurse Practitioner, and author of Intermittent Fasting
0:29.8	Transformation.
0:30.8	The 45-day program for women to lose stubborn weight, improve hormonal health, and slow
0:35.5	aging.
0:36.5	For more on us, check out ifpodcast.com, MelanieAvalon.com, and Cynthia Thurlow.com.
0:42.7	Please remember, the thoughts and opinions on this show do not constitute medical advice
0:47.7	or treatment, and no doctorate.
0:49.7	Patient relationship is formed.
0:51.7	So, pour yourself a mug of black coffee, a cup of tea, or even a glass of wine.
0:56.7	If it's that time, and get ready for the Intermittent Fasting Podcast.
1:01.7	Hi friends, I'm about to tell you how to get my favorite electrolytes, some of which
1:08.7	are clean, fast, friendly, for free.
1:11.7	Yes, for free.
1:12.7	Plus, I have a lot of fun.
1:15.7	And incredibly popular, element flavor is back.
1:26.0	And the more I research and the more I study, the more I realize just how important electrolytes
1:30.4	are.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Melanie Avalon, Barry Conrad, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melanie Avalon, Barry Conrad and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.