#303: All About Sleep (+ Healthy Apps!)

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 6 July 2017

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TOPICS News and updates from Diane & Liz [2:11] Shout out: Lori Newlon, The Bariatric Dish [7:11] Sleep and circadian rhythm [9:27] Blue lights and blue-light blockers [16:05] You can't hack nature [22:17] Apps for optimizing sleep [25:23] #Paleointhenews: The coconut oil debacle [31:42] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "...

Transcript

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0:00.0	You're listening to the Balance Bites Podcast episode 303.
0:04.0	Welcome to the Balance Bites Podcast.
0:10.0	I'm Diane, certified nutrition consultant
0:12.0	and the New York Times best-selling
0:13.4	author of Practical Paleo and the 21-day Sugar Detox. I live in San Francisco with my
0:18.0	husband and fur kids. And I'm Liz and Nutritional Therapy
0:22.3	practitioner and author of the Wall Street Journal bestseller,
0:25.0	Eat The Oaks, the purely primal skincare guide, and the online program, Baby Making and Beyond.
0:30.0	I live on a farm in the mystical land of the Midwest outside Kansas City.
0:34.8	We're the co-creators of the Balanced By its Masterclass and we've been bringing you
0:38.8	this award-winning podcast for nearly six years.
0:45.0	We're here to share our take on Modern paleo living, answer your questions, and chat with leading health and wellness experts.
0:49.0	Enjoy this week's episode and submit your questions at balanced bites.com or watch the
0:53.6	balanced bites podcast Instagram account for our weekly calls for questions.
0:57.4	You can ask us anything in the comments.
1:00.0	Remember our disclaimer, the materials and content within this podcast are intended as
1:04.6	general information only and are not to be considered a substitute for
1:08.0	professional medical advice, diagnosis, or treatment. Before we get started,
1:12.0	let's hear from one of our sponsors.
1:17.1	The Valence By its Podcast is sponsored in part by the Nutritional Therapy Association.
1:21.7	The NTA trains and certifies Nutritional Therapy Association. The NTA trains and certifies nutritional therapy practitioners and
1:25.1	consultants, including me, I'm an NTP, emphasizing bio-individuality and the range of dietary
	...

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