#303 Adrienne Herbert: Finding Your Power Hour

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emma gannon

Authors, Wellbeing, Arts, Books, Social Media, Creativity

4.6 • 1.1K Ratings

🗓️ 31 December 2020

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

My guest today is Adrienne Herbert: speaker, podcast host of The Power of Hour and trainer at the UK’s leading fitness app Fiit. She delivers talks and workshops to companies such as Adidas, Google and Apple and is passionate about helping people change up their lives. She now an author too, of the book Power Hour: How to Focus on Your Goals and Create a Life You Love, which we dig into in this episode. We discuss finding motivation, reclaiming your time, and lots of helpful bits of advice in the book about creating a life you love. You can buy Adrienne's book here, out now: https://uk.bookshop.org/a/153/9781786332691

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Transcript

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0:00.0	This episode of Control-Or Delete is sponsored by King Fisher, the company behind
0:05.0	recognizable home improvement brands such as B&Q and Screw Fix, who help make better homes
0:10.4	accessible for everyone. And who, by the way, doesn't love a pop down to be in queue? I definitely do.
0:16.0	Kingfisher have recently partnered with Google Cloud, a collaboration that together will support and prepare for retail's next digital age.
0:24.3	From infrastructure to data analytics, they are looking for the right people to help them succeed,
0:29.8	and that could be you.
0:31.2	They're looking for tech professionals interested in software engineering, data
0:35.0	analytics, data science, e-commerce and much more. They also have a range of brilliant benefits,
0:41.0	competitive salaries, private health care for the family, and an outstanding pension scheme.
0:46.0	So if you're interested, go to careers. Kingfisher.com today to find out more about their tech and digital roles. Thank you so much to King Fisher
0:55.3	for sponsoring this podcast.
0:57.7	Hello and welcome back to Control-Or Delete Podcast. My guest today is Adrian Herbert. She is a speaker, podcast host of the Power Hour, and a trainer at the UK's leading fitness app, Fit. Her podcast is brilliant and if you need a little pep talk or bit of motivation
1:15.6	it's a really great one to go and listen to. She delivers talks and workshops to companies
1:20.5	such as Addy Das, Google and Apple, and she is really passionate
1:24.4	about helping people change up their lives. She is now an author too of the
1:28.8	book Power Hour, How to Focus Your Goals and Create a Life You love, which we dig into in this episode.
1:35.5	We discuss finding motivation, finding more time for the things we want to do,
1:40.6	and she talks about why finding an hour in the day, an extra hour for yourself transformed
1:46.6	Adrian's life and we talk all about that.
1:50.1	Plus lots of helpful bits of advice in the book about living a life you love.
1:55.0	I hope you enjoy this episode and Adrian's book is out now, so I think it is a great one to kick off
2:01.6	2021 with. So enjoy and here is the episode. I'm just going to tell people listening that we are doing this in person.
	...

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