303: 6 Tips To Turn Around A Terrible Day

Shameless Leadership

Sara Dean

Education, Management, How To, Business, Self-improvement

4.7 • 800 Ratings

🗓️ 21 January 2019

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’m not gonna sugar coat it. You will have hard days. Like, curl up in a ball and cry hard days. Like lay on the floor kicking and screaming hard days. Like, lose your cool with your kids hard days. Like, hate your husband hard days. Like you want to throw your coffee in your co-workers face hard days. It’s going to happen. And here’s the deal. You can handle it. You can do hard things. You are resourceful and resilient. You have superpowers. You can make magic happen. But without firmly believing in these 5 things, you won’t be able to turn your hard days around. You must firmly believe you can change the course of your day. You must deeply connect to your ability to shift your own narrative and trajectory in the middle of your hardest moments. This takes some work - and a lot of practice. The good news is that the chaos of kids gives you plenty of opportunities to practice, right?? So, don’t worry, you have plenty of time to become an expert Terrible Day Turn Arounder. In this episode, my very special guest Vinnie Dean joins me to talk about our recent opportunity to turn around a terrible day. It was a hard day, friends. There were a lot of tears. We were both exhausted and shaken – unsure we could change the course of the day (and it was only 10 am). But WE DID IT. I talk you through how Vinnie and I turned our day around as well as 6 tips you can put in your back pocket for the next time you need to turn around a terrible day. Links Mentioned: Join me at Inspired Mama on March 23rd: Inspired Mama Thank you to our sponsors: Bioclarity: Go to Bio Clarity and use the code SHAMELESS at checkout to get your free clarifying masque when you purchase a skincare routine. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is the Shameless Mom Academy, episode 303, with special guest Vinnie Dean.
0:06.0	Show notes for this episode, including any links mentioned in the episode or any discount
0:09.8	codes for our sponsors, can be found by going to shamelessmom.com and clicking on episode 303.
0:20.1	Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean. I'm here to give you and other passionate, driven, unapologetic moms, tools, resources, and a little bit of humor to help you lead more positive, powerful, and purposeful lives every damn day. One of the best things about the Shameless Mom Academy is our community.
0:39.0	So be sure to join us in our free private Facebook group to connect with other
0:42.9	shameless moms just like you.
0:44.6	You can find us over at shamelessom.com forward slash Facebook.
0:49.3	All right.
0:49.8	Let's dive into today's episode.
0:56.6	This episode is brought to you by Bioclarity.
0:59.2	Go to bioclarity.com and use the code shameless at checkout to get your free clarifying
1:04.3	mask when you purchase a skincare routine.
1:09.7	Mama's super exciting announcement, I am going to be the keynote speaker at Inspired Mama, which is going to be an event conference for moms. You all are asking me, like, what conferences are for moms? Well, here's one for you. So Inspired Mama is a conference for moms. They're going to be providing a high energy inspirational day for moms
1:27.9	to connect, grow, and become motivated to pursue greatness in everyday mommyhood.
1:32.5	There's going to be speakers, breakout sessions, health panel, and shopping.
1:36.6	So this is going to be in Grand Haven, Michigan on March 23rd, and I want you to come.
1:41.8	So if you're anywhere in the area near there, if you can make the trip,
1:44.9	I would love to meet you. I would love to see you. I would love to chat with you and hug you and get
1:49.4	to know you a little bit better. So check out the information over at inspiredmama. Life. And let me know
1:55.4	if you get a ticket. I will keep an eye out for you. Post on social media. Let me know that you're joining me. Shoot me an email. I want to know
2:01.6	if you're going to be there so I can keep an eye out for you. Again, go to inspiredmama.coma.
2:05.2	Life to join us at the event. Hello, Mama's happy Monday. So happy to be here with you today.
	...

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