3028: The 5-Minute New Year's Resolution That Will Make All Things New by Dr. Kelly Flanagan on Life Perspective

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 2 January 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3028: Dr. Kelly Flanagan's insightful article, "The 5-Minute New Year's Resolution That Will Make All Things New," challenges the conventional view of life as a linear progression, emphasizing instead its circular nature. Flanagan invites readers to embrace life's rhythms through a simple yet profound five-minute daily breathing exercise, illuminating how this practice can transform our perception of progress and fulfillment. Read along with the original article(s) here: https://drkellyflanagan.com/the-5-minute-new-years-resolution-that-will-make-all-things-new/ Quotes to ponder: "Life isn’t a straight line. It’s a circle. If you can’t accept that, it can be pretty depressing." "For five minutes a day, just breathe. Breathe in. Breathe out. [...] Each breath—while seemingly the same as the one before it—is different, unique, new." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What puts the mighty in McMillan mighty hikes?
0:03.0	The adventure with my mates.
0:04.6	All the different emotions you go through.
0:06.9	The memory of my late wife.
0:08.5	Knowing that I'm helping support people living with cancer.
0:11.5	Grab your boots and take on one of 15 stunning hikes across the UK.
0:16.0	Do it as a team with friends and family.
0:19.0	Or rise to the challenge by yourself.
0:21.0	Every step, sweat, tear and and smile will make a difference to people's lives.
0:27.0	Search mighty hikes to sign up today.
0:30.0	Before we start, please check out our new podcast Good Sleep.
0:34.0	Have you ever noticed how a calm mind can really set the stage for a good night's sleep?
0:38.5	That's the idea behind our new podcast Good Sleep.
0:41.4	Greg, our host from Opt relationships daily is here to help
0:44.4	ease you into a peaceful night's rest with some positive affirmations. And these
0:49.0	affirmations aren't just comforting, they can help ease anxiety and nurture positive thoughts setting you up for true good sleep.
0:56.8	So press play on good sleep tonight because a good tomorrow starts with a good night's sleep.
1:01.8	Just search for good sleep in your podcast app and be sure
1:05.1	to pick the one from optimal living daily. This is optimal living daily episode
1:10.5	3028 the five minute new Year's resolution that will make all things new, by
1:16.5	Dr Kelly Flanagan of Dr Kelly Flanagan.com, and I'm just a molecule personal narrator reading
1:22.4	to you everyday including holidays.
	...

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