3025: Which Food Labels Should I Really Read by Rachel Trotta on Serving Sizes

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 31 December 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3025: Rachel Trotta explains the importance of understanding food labels for better health and weight loss. She emphasizes focusing on the number of servings per package and the ratio of grams of sugar to grams of protein, while advising caution against being misled by marketing-driven labels like "organic" or "gluten-free." Read along with the original article(s) here: https://racheltrotta.com/fitness/food-labels/ Quotes to ponder: "The benefits of something being organic or gluten-free are often outweighed by the amount of sugar, fat, and refined carbohydrates in the product." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What puts the mighty in McMillan mighty hikes?
0:03.0	The adventure with my mates.
0:04.6	All the different emotions you go through.
0:06.9	The memory of my late wife.
0:08.5	Knowing that I'm helping support people living with cancer.
0:11.5	Grab your boots and take on one of 15 stunning hikes across the UK.
0:16.0	Do it as a team with friends and family.
0:19.0	Or rise to the challenge by yourself.
0:21.0	Every step, sweat, tear and and smile will make a difference to people's lives.
0:27.0	Search mighty hikes to sign up today.
0:30.0	This is Optimal Living daily episode 3025.
0:34.0	Which food labels should I really read by Rachel Trada of Rachel Trada.
0:39.0	And I'm Justin Mullick.
0:41.0	This is the podcast where I read to you everyday kind of like an audio book and on Sundays I share an episode from a different podcast where we read to you.
0:49.0	Today's comes from my brother's show Optimal Health Daily.
0:52.0	If you like more about fitness, nutrition, diet, anything
0:56.5	health related, really you can find optimal health daily wherever you get your
1:00.4	podcasts. You can even submit your own questions and have them answered on Friday
1:04.8	editions of this show. If you do that you'll get a copy of our optimal living
1:09.0	daily workbook for free. You can send a health-related question to health at old podcast.com and then listen
1:17.7	in to the show on Fridays. Again, that's optimal health daily. But with that, let's get right to the bonus episode as we
1:23.9	optimize for life.
	...

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