302. What Every Stressed Person Needs to Hear: How To Navigate Stressful Situations & Crises + Maria's Quick De-stressing Tips

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Mental Health, Health & Fitness, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 15 July 2021

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s episode Maria shares tools on how change isn't always bad and how to navigate stressful situations and crises. She offers breathing techniques as well as actions you can do with your hands to bring relief. But that was just the beginning. The problems when making decisions out of panic, how stress is really fear masked and practices to escape that state of mind also came up. Maria shares the value of morning rituals in curbing stress and how everyday is an opportunity to re-calibrate your attraction. She reminds us that we are magnets: whatever we feel is what we will attract. Lastly, Keven and Maria discuss the power of neutrality vs. positivity which mindset successful thought leaders practice. What magic REALLY happens when belief meets desire. Whether navigating post pandemic stressful changes or even daily obstacles, this is a valuable episode. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Transcript

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0:00.0	Hey friends, so Macy's as you may or may not know is a place I used to work at a store
0:05.6	I still shop at and have been incredible supporters of our show for all of the above reasons
0:11.4	Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena
0:18.9	I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home
0:26.7	and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home
0:32.8	Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs
0:38.2	Happy shopping friends
0:41.3	I'm on a journey to get better in all areas of life from wellness and mental health to career and relationships and so much more
0:47.9	I know getting better isn't easy, but it's a whole lot easier when you can do it together
0:52.7	Welcome to better together with me Maria Menunos
0:57.6	Hello, hello everybody. Welcome to better together when you know better you get better
1:02.6	That's what we try to do here every single day. It is Thursday, July 15th, 2021
1:08.4	Our quote of the day
1:10.8	Being positive in a negative situation is not naive. It's leadership and that is Ralph Marston
1:19.9	Thank you Ralph for that great quote
1:22.6	Thank you for that great quote not to be confused of Ralph Soretta from the so proud of the character Ralph
1:27.7	Oh my lord your friend Joey
1:30.7	Joey pants Joey pants. Yeah, and you've watched that again after
1:34.7	20 years and you realize what a remarkable actor your friend is
1:39.2	Yeah, I um don't want to talk about the sprunos today, but I will know because
1:45.4	Okay, so for all of you guys out there
1:47.2	I was about to go into a really deep discussion that just
	...

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