#302: Self-Love & Adrenals, Stress & Alcohol, Hormones & Birth Control with Dr. Jolene Brighten

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 29 June 2017

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

TOPICS Perimenopause and menopause [2:12] Gratefulness mindset [8:37] Alcohol and estrogen [14:11] Healing and alcohol [21:46] Working out while under stress [29:16] Testosterone levels in women [38:06] What happens when you're on the pill [43:43] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatT...

Transcript

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0:00.0	You're listening to the Balance Bites Podcast, episode 302.
0:05.0	Welcome to the Balance Bites Podcast.
0:10.0	I'm Diane, a certified nutrition consultant and the New York Times best-selling author of Practical
0:14.0	Paleo and the 21-day Sugar Detox.
0:16.5	I live in San Francisco with my husband and Furt Kids.
0:19.4	I'm the co-creator of the Balance Bites Master Class, along with my partner in
0:22.4	crime, Liz Liz Wolf and together
0:23.9	we've been bringing you this award-winning podcast for five years and counting.
0:27.5	We're here to share our take on Modern Paleo Living, answer your questions and chat
0:32.2	with leading health and wellness experts.
0:34.6	Enjoy this week's episode and submit your questions at balance bites.com or on our
0:38.7	Instagram page.
0:40.6	Remember our disclaimer.
0:41.7	The materials and content within this podcast are intended as
0:44.4	general information only and are not to be considered substitute for professional
0:48.4	medical advice, diagnosis, or treatment. Before we get started, let's hear from one of our sponsors.
0:54.0	Today's podcast is sponsored by Vital Choice Seafood and Organics,
1:01.0	purveyor of premium, sustainably sourced seafood and a certified B corporation.
1:06.0	Vital Choice offers a wide range of fish, shellfish, humanely raised meat, protein-rich bone
1:11.3	bras, and paleo-friendly snacks like organic dark chocolate,
1:14.8	super antioxidant trail mix and bison jerky. As the days get longer and the grilling
1:20.2	season heats up, vital choice. com is your source for real food.
	...

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