4.3 • 1.7K Ratings
🗓️ 25 October 2016
⏱️ 6 minutes
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0:00.0 | Hi everybody this is Monica Reinagal and you're listening to the nutrition |
0:08.1 | divas quick and dirty tips for eating well and feeling fabulous welcome. |
0:12.1 | Nutrition diva listener, Anne, writes, |
0:15.0 | I loved your 300th episode about what has changed in your diet since you started doing the |
0:19.6 | Nutrition Diva podcast. |
0:21.6 | You mentioned that you've reduced your consumption of grain-based foods. |
0:25.0 | What I'd love to hear more about is what foods you have increased. |
0:29.0 | You mentioned eating more vegetables, but these don't make up for the calories from grains. |
0:35.6 | And now let me address Anne's great question. |
0:38.3 | As I explained in a recent episode, I haven't cut grains out of my diet entirely, but I have cut back on them because I find that they're easy to overeat and they tend to crowd other more nutritious foods, like vegetables, off of my plate. |
0:54.3 | But Anne is absolutely right. Vegetables tend to be much lower in calories |
0:57.2 | than grain-based foods. |
0:58.9 | Now for some of us, that's a good thing. |
1:00.9 | Eating more vegetables and cutting back on grains can help us to fill up on fewer calories. |
1:07.0 | But it would be hard to stay full eating nothing but vegetables. |
1:11.0 | And let's also remember that not everyone needs to cut calories. So if you're |
1:15.8 | eating less bread, pasta, crackers, baked goods, and other grain-based foods, what foods |
1:22.0 | besides vegetables could you eat more of to compensate for those calories? |
1:26.0 | In my own diet, as I've cut back on grains, I've allowed myself a little bit more liberty with foods that are high in fats. I'll snack on nuts rather |
1:34.7 | than pretzels. I now buy full fat yogurt and milk, but I usually skip the cereal aisle. |
1:41.4 | All those vegetables that I'm eating are often roasted or |
1:43.9 | sauteed in a generous amount of olive oil and I wouldn't dream of dressing a |
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