302 - Excuses Pt. 1: The Top 50 Revealed w/ Vern Tompke and Jason George

Porn Free Radio

Matt Dobschuetz

Mental Health, Health & Fitness, Education, Self-improvement

4.9 • 672 Ratings

🗓️ 26 April 2023

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

In part one of a two-part series, Vern Tompke and Jason George join Porn Free Radio. In this episode, we discuss the top 50 excuses guys make for keeping porn in their life.

In part 2, Matt shares some tools for overcoming denial and eliminating excuses in your recovery.

Get the full show notes here:

https://recoveredman.com/302

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

Transcript

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0:00.0	Porn Free Radio, episode 302.
0:12.0	Hey, before we get started, I want to recommend my book Porn Free becoming the type of man
0:17.8	who does not look at porn.
0:19.7	This is for new listeners of Porn Free Radio. This is for new listeners of porn free radio.
0:22.1	This is for old listeners of porn free radio. In this book, I take the best ideas of the podcast
0:27.3	and I consolidate them into the most readable porn recovery book ever. Now, there's not a lot of books
0:34.5	in this category, but I do think this book is a book that's made to be read.
0:41.2	It's made to be finished.
0:42.9	It's made to help you start taking action.
0:45.8	It's available in print, Kindle format, and audiobook editions.
0:50.3	Go to Pornfreebook.com to find a list of booksellers worldwide. This book now includes a
0:57.3	small group reading guide, which is at the back of the book and in all the new editions. And if you
1:02.4	have an old edition, you can download that guide at pornfreebook.com for free. So get hope and start
1:09.0	taking action today by reading porn free by yours truly. On with the show.
1:38.2	All right. Excuses. We make a lot of excuses in our ongoing use of porn, especially if we're committed and motivated to stop looking at porn. If we're still going to porn regularly or even infrequently, it's in large
1:48.3	part due to some excuses that we're telling ourselves. Now, we all do this. We all do this.
1:55.1	Now, sometimes it's before the fact. It's a rationalization. Sometimes after a relapse or or a porn binge, we tell ourselves
2:03.7	a story to try to make ourselves feel better. But at the end of the day, it's an excuse.
2:08.1	It's a, it's a reason that we're accommodating porn in our life. And I've cataloged over 50
2:15.8	excuses that guys regularly make.
2:19.0	And on this episode, we're going to reveal them.
2:21.2	Now, I invited a couple of coaches to sit in with me, Vern Tomke from the Finding
	...

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