#302 - AMA Part 3, Life Hacks, Zone 2 Exercise, Easy Healthy Food Swaps, Travel, Space, Claustrophobia, Bees, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 26 January 2023

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

1:10 - LOMI: Get $50 Off Lomi At lomi.com/ifpodcast With The Code IFPODCAST! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! AVALONX SUPPLEMENTS: Get 10% Off Serrapeptase 125, Magnesium 8 And Berberine 500 At avalonx.us And mdlogichealth.com With The Code MELANIEAVALON! Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us! Check Out Cynthia Thurlow's Line Of Supplements And Latest Releases At cynthiathurlow.com/supplements! 21:00 - MANUKORA: Go To manukora.com/ifpodcast For A FREE Pack Of Honey Sticks With Your Order! 25:00 - Listener Q&A: EIleen - What Would Consider Your Best Life Hack? 29:00 - Listener Q&A: Mary Jane - What Are Some Of The Other Habits Or Things Do You Do You’ve Maybe Never Talked About On The Pod? Like Infrared Saunas, Ankle/Wrist Weights, Etc. But New Ones. 42:30 - Listener Q&A: Mary Jane - Like Switching To Redmonds Or More Natural Salts Or Single Source Olive Oil, What Are Some Other Relatively Inexpensive And Accessible Changes People Can Make For The Better? DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 51:30 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast. 53:15 - Listener Q&A: Laura - What Is Your Favorite Vacation And Or What’s Your Bucket List Trip? 1:00:25 - Listener Q&A: Danielle - Given The Opportunity To Go To Space, Would You Go? What Would You Want To Study There? 1:05:15 - Listener Q&A: Danielle - Do You Listen To Any Non Health Related Podcasts? Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 302 of the Intermittent Fasting Podcast.
0:10.3	If you want to burn fat, gain energy, and enhance your health by changing when you eat,
0:15.4	not what you eat.
0:16.8	With no calorie counting, then this show is for you.
0:20.1	I'm Melanie Avalon, Biohacker, an author of What Win Wine.
0:24.6	I'm here with my co-host Cynthia Thurlow, Nurse Practitioner, and author of Intermittent Fasting
0:31.6	Transformation.
0:32.6	The 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging.
0:38.6	For more on us, check out ifpodcast.com, MelanieAvalon.com, and CynthiaThurlow.com.
0:44.6	Please remember, the thoughts and opinions on this show do not constitute medical advice
0:50.6	or treatment, and no doctor-patient relationship is formed.
0:55.6	So, pour yourself a mug of black coffee, a cup of tea, or even a glass of wine.
1:00.6	If it's that time, and get ready for the Intermittent Fasting Podcast.
1:05.6	Friends, I am so excited to tell you about one of my new, favorite things ever.
1:12.6	Okay, so you guys know I eat a lot of cucumbers.
1:17.6	I don't think that this is any secret, and I find myself throwing away pounds.
1:24.6	Yes, pounds of cucumber peels every single night.
1:27.6	I felt so awful just throwing it in the trash.
1:30.6	It seemed like such a waste.
1:31.6	I'd always wanted to try composting a.k.a. a sustainable approach to turning food waste into healthy dirt.
1:39.6	But it seemed really intimidating and not very practical.
1:43.6	So, it was on the to-do list for quite a while. So, you can imagine how thrilled I was
	...

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