We are in for such a treat today. We have back on the show with us Dr. Stephen Cabral. I just love this nature pathic physician. He practices nature path, and functional medicine.

What I love about him is he brings results to the table.

He's really where rubber meets the road when it comes to holistic medicine. Today he's going to lay out for us all the 10,

the 10 major things that are harming our body right now and the 10 things we can avoid

and then how to detox them from our life so that we can improve our immune system,

which is so important, especially going into the flu season,

we want to boost our body's ability to heal and to prevent disease.

And we can do that, especially with all the information that Dr. Stephen Cabral shares with us today in the show, if you are suffering from any illness or any

symptoms or if you're just not happy with your health in any way, today's episode is going to be the one you're going to want to listen to.

Now, we talked about so many different things that Dr. Cabral thought it would be easy to put everything we talked about on one page and so he

created a web page on his website specifically for us and you can go to Stephen

Cabral. dot com slash Ashley.

That's Stephen Cabral.

com slash Ashley.

That'll take you to a web page that he's created for us

with all the links that outline everything we talk about today. That link is also going to

be the show notes of today's podcast at learned your health.com. So as you're listening

if you go wow I'd really like to check that, that lab test or that detox that he recommends,

he gives lots of great free information away as well.

Just go to Stephen Cabral.com slash Ashley and enjoy today's interview.

Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is

episode 301.

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