4.7 • 724 Ratings
🗓️ 10 September 2019
⏱️ 62 minutes
🧾️ Download transcript
Mike raced, and Robbie coached over 20 athletes to the finish line at Ironman Wisconsin. Today, they talk about the experience both from on and off the course. The washing machine of a swim and how that can affect the rest of the race. The ever present onslaught of hills. And the deceivingly tough run course. They also talk about what it was like to experience Madison with a huge throng of C26 athletes and their families. All that, plus thoughts on how you should the Ironman course that’s best for your mind and body.
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Mike Tarrolly - [email protected]
Robbie Bruce - [email protected]
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0:00.0 | We always talk about how training for long course racing, whether it's 70.3 or Foles, |
0:05.6 | this is about energy expenditure and how you can manage that and prepare your body to become |
0:10.7 | really durable on these race days and that it's never about how fast you go. |
0:15.3 | It's about how little you slow down. |
0:17.5 | And a course like this that starts with no break. |
0:21.0 | There is no break because you start off with a very long open water swim. |
0:26.0 | Yes, it's got a wetsuit, but as you guys saw on Sunday, not fair to just tough swim. |
0:31.2 | You're on it from out of the gate. |
0:32.8 | The amount of energy and even mental expenditure, not just the physical part, from a tough swim like |
0:38.3 | that, and then starting the day to know you, now you've got a really difficult bike ride, |
0:43.5 | it takes its toll on people. |
0:56.3 | What's up, buddy? |
0:59.2 | Welcome, welcome, welcome. |
1:03.4 | And just like that, we're back in different states and different cities. |
1:04.1 | Yep. |
1:11.3 | And just like that, I'm back in Chattanooga, just arrived back about 30 minutes ago. |
1:12.7 | Mike, I think you're still in Wisconsin. |
1:13.9 | I am. |
1:15.5 | I'm in Beloit, Wisconsin. |
1:18.7 | And welcome, Crushing Iron Podcast. |
1:20.6 | I definitely know the episode. |
1:26.1 | This is episode 301, 300, our 301 podcast. |
... |
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